SIX REASONS TO TRY XPRESS

 

SIX REASONS TO TRY XPRESS

Come again if you could get great results with little time - would you try? You must - here are six reasons to give Xpress a try!

Skeptics and cynics alike argue that it takes long and hard work to get fit, improve endurance, and build muscle. But that's not always the case. Highly effective short-term training is known for excellent cardio results and improved muscle training performance. Music to your ears? It's true. And with our wide variety of Xpress classes, you can get a quick and powerful workout while having endless fun at the same time. Here are just a few benefits you will get from attending our 15 minutes (yes, really) activities.

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  KEYWORD

Less is more

Short, quick bursts of energy can be more beneficial than longer workouts, resulting in faster results in less time. A current study in the European Journal of Applied Functioning suggests that just 15 minutes of exercise increases your resting energy needs for 72 hours after your workout - as useful as 35 minutes of exercise.

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Time is of the essence

It is not always possible to do longer training sessions. Work and family commitments can affect the amount of time we have to ourselves - and workout is often the first thing to be neglected. Many of our Xpress classes are only 14 minutes long - the time it takes to quickly scroll through social media and catch up on what your friends had for lunch.

 

Longer workouts are not for everyone

Hours of exercise can affect some people's joints and muscles; others don't enjoy long sessions and lose focus halfway through a workout. If you recognize yourself here, short activities are for you.

 

Much diversity

There is an extensive range of Xpress classes available to you, including Abs Xpress, Circuit Xpress, and Functional Xpress. Regardless of whether you want a short pressure to concentrate on your core muscles and your abdominal muscles, or you want to make your circuit training more varied, these short courses bring variety to your training program. We think external the box when it comes to training - some of our systems may not be what you expect. One of them is Roller Xpress: a self-massaging exercise that uses a roller and mini-roller to reduce muscle tension and pain.

 

You will have fun

With the variety of our Xpress classes and the short duration of the training, you don't have time to think - don't even think about getting bored. We're continually adding new and innovative ideas to our courses - it's all part of the Holmes Place Signature Experience. Xpress classes are the perfect alchemy of exercise, fun, and trying something different.

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Improved fitness

Short, quick workouts lead to fat loss and calorie burning. We train in minor groups to get the force of personal circuit training in the gym to work much harder. With the variety of classes, you will have more time to enjoy different workouts and exercise other parts of your body.