DOES WEIGHT TRAINING BURN FAT

 

DOES WEIGHT TRAINING BURN FAT

Is it all about cardio, or does weight training burn fat too? We have put together the facts on the subject.

Many of us want to tone up, build muscle, and lose fat. But one question we're often asked is, "Will weight training burn fat, or just pump me up like Schwarzenegger?"

 

If you're one of many to crave this holy trinity of body goals, you'll be delighted to hear that fat loss and weight training go hand in hand. It certainly isn't going to make you look built like Arnie - unless you want to.

As with anything in fitness, there are other factors to consider: your diet, exercise regimen, and the remodeling your body goes through after exercising. Let's take a closer look ...

Weight training to burn fat

Do you want to lose pounds? Science says that you need an effective and regular workout that includes compound exercises - only then will weight training burn fat.

 

A complex exercise is a multi-joint movement that targets multiple muscles at once - forex, squat usage your core, lower body muscles, glutes, hamstrings, and calves. An example of a compound upper body movement is a biceps curl that engages your hips, back, forearms, and shoulders.

 

Choosing the correct weight

Choosing the accurate weights for your size is crucial for burning fat. If you're looking for endurance, choose lighter weights and increase your replications - but if you want muscle tone, use heftier weights with fewer repetitions.

 

Have a good rest

Resting between sets is essential if you want your muscles to be repaired and the body to do 110% on your next session. However, to burn fat, avoid resting too long.

Add other exercises as well

Adding cardiovascular workouts helps burn fat during strength training - but they're most OK done after lifting weights.

Circuit training with weights

Incorporating abdominal and core muscle exercises into your workout will help burn fat during weight training. You can also integrate weights into the circuit training: add variety to your practice by attending our 15-minute circuit training courses. Functional Xpress classes involve throwing and catching SandBells (like medicine balls) - weighted tools that help burn fat.

Weight training and your diet

Ingestion a healthy, balanced diet high in protein, good carbohydrates, fruits, and vegetables is beneficial for burning fat. Certain foods are also improved for your energy and insulin levels, as well as your digestion.

If you eat highly processed, unhealthy, fatty foods, you can still burn fat while weight training - but we wouldn't recommend it. Serving sizes are important: make sure you are eating large enough portions without overeating or putting too much weight.

 

The forming process

Don't be discouraged if you don't see results right away. The best products for weight loss fat loss are achieved around six months after regular exercise. After half a year, you will see fat loss and muscle tone improvement - but you need to do weight training properly to get the results you want.