THE BENEFITS OF A POOL WORKOUT

 

THE BENEFITS OF A POOL WORKOUT

Summer is ideal for moving your workout to our pools. It has several advantages ...

1) Buoyancy: Heavy becomes easy

We all see that gravity pulls us down. Water has precisely the opposite effect. In concrete terms, this means that someone who weighs naturally 63 kg is effectively only 6 kg light in water. Heavyweights become lightweights. The advantages are obvious: Your joints are relieved, and the tension in the muscles, as well as the tendons and ligaments, is summary.

 

Compare this with a sporting activity like jogging - and the big difference becomes apparent. If you run, the impact of each step will puncture you with a shock equal to five times your body weight. Also, jogging compresses the spine so much that marathon runners have shrunk by a measurable centimeter after a competition!

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Water, in turn, reduces shocks by more than 85%. It means there is a much lower risk of injury.

 

2) Strengthen resistance

A few more scientific findings for you: Toughness, air resistance, and opposing frontal forces come into play here. Put, waterworks like a natural strength training machine.

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Water creates resistance in all directions, and this total resistance is precisely proportional to the force it takes to overcome it. In demand to make the full possible use of this effect, you can reinforce it during your workout underwater with aids and additional weights such as swimming gloves (aqua irons), aqua dumbbells, leg floats, or aqua jogging belts.

 

3) Accelerated weight loss underwater

If you want to lose weight, water offers you the perfect training environment. Because of its magical resilience, exercising in water burns far more calories than doing it on land. For example, jogging only burns about six calories a minute under normal circumstances. Underwater, however, there are almost twice as many: eleven! The afterburn effect lasts long after the aqua workout, and you still benefit from the increased calorie consumption afterward.

 

Water doesn't just give you a calorie boost. Those who are not happy with their figure may feel less exposed underwater than in a workout group with scantily clad participants.

 

4) From the water cycle: Calmed pulse

The water pressure on your body stimulates blood flow and stimulates the circulation. Further advantages: Your heart is also better supplied with blood during your workout. Compared to the effect under normal conditions, your blood pressure and pulse are significantly lower during a water workout.

 

5) Weather-independent workout

In winter, working out in the cold is not fun for everyone. Swimming in a pleasantly warm pool is all the more tempting. Our swimming facilities at Holmes Place are very different - try it out. Some of them have an almost tropical ambiance and are refreshingly reminiscent of the last summer vacation.

 

6) Variety: Not just swimming

Of course, working out in the water offers many different options - and not just swimming from one finish of the pool to the other. We at Holmes Place offer you various courses: from aqua fitness to Zumba in the water.

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