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Do you know who the enemy of your morning workout is? The snooze function of your alarm clock.
The following scenario will sound familiar: the alarm goes
off and you allow yourself another 5 minutes. The next time you open your eyes,
half an hour has already passed and you won't have time to exercise.
However, starting the day with a workout has many
advantages. Knowing why morning exercise is so good will help change your
mindset and get out of bed on time in the morning.
6 Reasons You Should Love Morning Exercise
1. ENERGY FOR THE WHOLE DAY
Those who train in the morning benefit from a direct energy
boost. Oxygen and nutrients flow to the heart and lungs, improving the
cardiovascular system and endurance. You feel more stirring and ready for the
day ahead. Another bonus: if you do sports in the morning, you get more
exercise throughout the day.
2. MENTAL CLARITY
New studies have shown that morning exercise not only
increases physical endurance, but also increases focus and makes you feel more
alert - all day long. The best time to get alert is 7 a.m. Training at other
times, such as 4 a.m., 10 a.m. or 7 p.m. and 10 p.m., had a less positive
effect on alertness in the study.
3. HIGHER FAT BURNING
Morning exercise is mostly done on an empty stomach - this
means that the energy is drawn from your fat stores. Another reason for
increased fat burning when exercising in the morning is the increased level of
cortisol in the body. Cortisol helps burn fat and it is at its highest when you
wake up.
4. MAKE HEALTHIER FOOD
CHOICES
Don't be fooled by the rumor that you will eat more if you
exercise early in the morning. Studies have shown that if you exercise in the
morning, you will eat less during the day. After an intense workout you have
less appetite and thus save unnecessary calories.
5. FALLING ASLEEP EASIER
Exercising in the evening wakes the body up, which makes it
harder to fall asleep. The National Sleep Foundation According morning exercise
lowers blood pressure and helps deeper and better sleep.
6. LESS DISTRACTION
How many times need you resolved to go to the gym after work
but found some excuse not to go? Too tired, too hungry, too busy - those who
work out in the morning are not easily distracted.
Put simply, morning workouts will maximize the effects of
your workout, making you feel more engaged and motivated in the long run.
There's a reason the word "exercise" is often followed by the word
"routine" - exercise has to become a habit to be sustainable.
With the right strategies, you can take your fitness to a
whole new level. Regardless of whether you want more muscle mass, less body fat
or more endurance, you will achieve your goals faster by creating a plan. Book
a session with our personal trainers - they put together a tailor-made program
that motivates, accompanies and supports you.