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Hamstring Curl strengthens your hamstrings and at the same time promotes stabilization of your hips and back.
This
exercise allows you to strengthen the back fascia of your thighs. But not only
that: at the same time, control of the hips and back is improved - both body
parts that are fundamental to our daily locomotion. Your lower body, as you
know, is the basis of your movement; For this reason, this part of your body
should be strengthened not only through muscle training, but also through
improved coordination.
The
need to strengthen our posterior muscles is even more important these days
because we spend most of our day sitting down. The muscular imbalances caused
by sitting down reduce muscle mass, strength and elasticity. In addition,
constant sitting leads to increased tension in the lower back.
By
adding a hanging element to the hamstring curl exercise, you intensify the
stabilization of the knees, hips and back and promote coordination between the
various muscles for better movement.
WHAT
•
Hamstring curl is a functional exercise.
•
Strengthens the back muscles of the thigh.
•
Promotes stabilization of the knee, pelvis and spinal joints.
HOW
•
Hang the bar on the penultimate step from below so that it hangs close to the
ground. Lie on the floor and place your leg on the bar so that it is under your
knees.
•
Place both feet hip-width apart on the bar. The bar should be right in the
middle of the sole of the foot.
•
Lift your hips so that all of your weight is on your shoulder blades.
•
Tense your glutes and abs to keep your balance. Use your arms for support.
•
Push your legs forward by straightening your knees.
•
Bend your knees again and bring the bar back towards you by pressing your feet
firmly onto the bar.
The
need to reinforce our posterior muscular tissues is even extra crucial these
days because we spend most of our day sitting down. The muscular imbalances
resulting from sitting down reduce muscle mass, electricity and elasticity. In
addition, constant sitting leads to increased anxiety within the lower again.
WHY
•
Strengthens the thigh muscles and helps stabilizeing the hips.
•
Synchronizes thighs and hips, improving general movement.
•
Improves posture.