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are usually not lazy. Those who have not yet joined the growing collective of
slackline fanatics are missing out on the miracle exercise that sharpens all
physical and mental powers. Jumping rope pays off above all, from improved
balance to the killer center. That's why it's a fun exercise to incorporate
into your routine and three of the best slackline games to improve your frame
of mind.
What
is slacklining?
Step
into the void and you will quickly understand how it was caused. It's like
walking a tightrope: being most effective, not taut, is limp (because it
involves shouting). In a Slaekline competition, you balance on a dangerous rope
that hangs between two anchors - either on a treadmill or between two bushes or
posts (College Antique). Be organized for the shaky - this will make it
difficult to keep your balance, gain all kinds of muscle mass, and keep your
core activated in the process.
Three
satisfying slackline exercises to add to your workout
They
are no longer suitable for running from A to B: Slacklines can be used in a
variety of ways. Mix up styles and strategies and ridicule your workouts by
incorporating these three slackline sporting events into your daily life:
1.
Failure to start on
slackline.
The
initial state is on the tensioning rope near the anchor point and how you
renewed it.
Lower
yourself into a sitting position and place your buttocks to the right of your
tailbone. Take care of your frame - the tailbone shouldn't sag.
Place
your left foot absolutely in line with your left hip and buttocks as close to
the road as possible.
Find
stability, then place your right foot in front of your left, with each knee
wide apart.
Restore
your balance, then slowly stand up as you roll the top frame forward and up.
You need to toss it over your outstretched knees to your hips.
Repeat
until you reach the alternate edge of the slack, then return to the anchor
point where you started.
EVO
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2.
Push-ups on a bench
with a weak line.
In
the spotlight before the doldrums. Your feet should be in front of you right
away.
Place
your exact palm on the right side on the tension line and your left palm on the
left on the road. The irregular nature of the tension line makes it difficult
to balance your muscles - you can shrink them to maintain proper shape.
Slowly
lift your buttocks off the floor. Keep your body and legs straight. Your
shoulders should be comfortable and your arms should be in a line below without
delay.
Bend
your arms behind your back at the elbows and shrink them until they are
parallel to your shoulders.
Take
a break, then slowly straighten your palms until you reach the starting roll.
Repeat
three sets of 10 pushups.
3.
Walking squats with a
faint line.
Start
with both legs on a tight line near the anchor point.
Find
the focal point on the other anchor point and find the balance.
Activate
your core and gradually bend your knees.
Bring
your backsides as close to the sagging line as possible without gently touching
them. Lean forward somewhat - remember to breathe.
Keep
your arms up and in front of you throughout the exercise.
Once
you hit the lowest factor, return to movement by slowly straightening your legs
until you reach the line of weakness status.
Repeat
until you reach the alternate edge of the slack, then return to the anchor
point where you started.